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Zero Waste Ramadan

Eliminating, substituting and/or reducing the waste resulting from our greedy, hungry and demanding stomachs in the holy fasting month of Ramadan.




It’s that time of the year!


Much anticipated by Muslims and foodies alike, the fasting month of Ramadan has come around again. While some of us will be preparing for a spiritual experience, most of us, let’s admit, will be preparing for the gastronomic delights that the month brings in its wake.


Ironically, the fasting month, in which Muslims do not eat from dawn to sunset, sees  astronomical amounts of food go to waste (and we’re talking in the hundreds of thousands of tonnes, or billions of ringgit’s worth!). And that’s not even factoring the packaging waste!


Hunger makes you do all kinds of things, including vastly overestimating the amount your stomach can handle and losing control at the sight of yummy things after a long hard day of starvation. 


But guess what? The whole point of Ramadan is to control, overcome and manage your hunger (as well as other baser impulses), so the following are a few things you can do to help cut down (if not eliminate altogether) the amount of waste you produce during this holy month.





"Buy only what you need. Avoid waste. If you can afford it, buy extra and give to your neighbours". Hear, hear!



Prepare or buy only what you can and will most definitely eat


Easier said than done, of course, but a lifetime’s worth of experiencing your own eating habits (or your family’s eating habits) will inform you of how much you can actually ingest in a sitting. Decide upfront the amount of food that you usually consume, and stick to it while shopping at a grocery store or at a Ramadan food bazaar. 


You will surely face temptations to buy almost everything you see, because you are starving, but instead of hoarding all the food on that day, space them out over a few days. Remember: Ramadan goes on for a month, which means the bazaars also go on for a month, so schedule the curry puffs for Tuesday and the ‘ikan bakar’ for Wednesday and the Roti John for Thursday, and so on. 



Get this printable planner at Modest Munchies



If you find yourself over-cooking or over-buying on the first day with lots of unfinished food on the table at the end of the night, no worries. Recalibrate your estimates and shop better the next day. Continue to improve until you hit the right spot of having ‘just enough’.



Share food over potluck iftars/ buka puasa


If you break your fasts alone, it can be hard to regulate the amount of food you buy since a lot of it comes in packs of threes or fours, or in portions decided by the seller that may be too much for you by yourself. If cooking instead of purchasing, the recipes you cook may be designed for four people instead of one, which leaves you with 3x more food than you actually need.


In this case, share your food with others by hosting and rotating potlucks amongst your family and friends. You get a lot more variety spread over more people.


Forget the 'after party', go to an 'iftar party'!

(See what I did there??)



Even better, go break your fast at a mosque! Ramadan is the best time to connect with fellow Muslims over iftar at your community mosque - the food is free and you benefit the sponsors of the meal with blessings for their good deeds! You don’t have to cook - the only thing you are responsible for is taking a reasonable portion of food (so others can also have their share) and finishing what you put on your plate without wasting anything.



Use up leftovers


Leftovers from the iftar or buka puasa can serve as a pre-dawn meal before you fast again the next day. That’s what my family usually does. Whatever we didn’t finish the night before reappears on the dining table at 5 am in the morning when we wake up for ‘sahur’. 


Alternatively, use up leftovers as side dishes or turn them into new dishes for the next iftar or buka puasa. Use leftover veggies in a stew. Stir fry leftover rice or make rice pudding. Turn stale breads into croutons for your salads. The options and ideas are endless.